Banana is a very good source for Minerals and also Vitamins. It is creamy and sweet.
Below are the Cardiovascular Health Benefits of Banana:
First, one medium-sized banana contains a 400-plus mg of potassium. This is important for maintaining normal blood pressure and good heart functioning.
Secondly, Banana contains one type of fat in large amounts. These fats are sterols like sitosterol, campesterol, and stigmasterol. They have the power to block the absorption of dietary cholesterol which help to keep our blood cholesterol levels in check.
Thirdly, Banana contains fiber. Approximately one-third of the fiber in bananas is water-soluble fiber. For one medium-sized banana, this amount translates into 1 gram of soluble fiber per banana. Soluble fiber in food is a type of fiber especially associated with decreased risk of heart disease, making regular intake of bananas a potentially helpful approach to lowering heart disease risk.
Below are the Cardiovascular Health Benefits of Banana:
First, one medium-sized banana contains a 400-plus mg of potassium. This is important for maintaining normal blood pressure and good heart functioning.
Secondly, Banana contains one type of fat in large amounts. These fats are sterols like sitosterol, campesterol, and stigmasterol. They have the power to block the absorption of dietary cholesterol which help to keep our blood cholesterol levels in check.
Thirdly, Banana contains fiber. Approximately one-third of the fiber in bananas is water-soluble fiber. For one medium-sized banana, this amount translates into 1 gram of soluble fiber per banana. Soluble fiber in food is a type of fiber especially associated with decreased risk of heart disease, making regular intake of bananas a potentially helpful approach to lowering heart disease risk.
0 comments:
Post a Comment