The Best Foods To Eat For Your Heart

Salmon

We should not exclude Salmon and other fatty fish in our everyday diet. They keep the heart healthy by providing you with a great deal of Omega-3 fatty acids that can keep your heart beating properly and regularly. Fatty acids also reduce the chance of plaque building up in the arteries and ensuring that you’re free of blood clots.

Blueberries

Blueberries, along with many other berries are incredible Foods. They are rich in antioxidants which improve the absorption of nutrients into the body. 

Citrus Fruits

Vitamin C is very good in promoting a healthy cardiovascular system and significantly reducing the chances of having a heart attack.

Researches have shown that the risk of a stroke caused by a clot can be reduced by roughly 20% if one regularly consume fruits rich in Vitamin C which are, of course, citrus fruits.

Soy

Soy has proven to be very good for the heart. It contains incredible large number of vitamins, minerals, and even a great amount of fiber to promote a healthy digestive system. 

 It’s a versatile food that can be cooked with virtually anything, which is why it’s so popular as a meat replacement for vegetarians. It takes on the flavor of the spices you use when cooking too.

Potatoes

Potatoes are probably one of the most common vegetables to find on a menu anywhere in the world.

Boiled, roasted, or dry-fried potatoes can do wonders for the heart. They are rich in potassium which makes them to be able to reduce blood pressure when eaten on a regular basis and combined with lots of exercise and other healthy foods.

Nuts

Most nuts are very good for the heart, especially, macadamia nuts, pistachios, walnuts, almonds, and peanuts. They all contain the kind of fiber that benefits the heart and are also very rich in Vitamin E, which lowers the amount of bad cholesterol in your system and helps maintain cell growth throughout the body. It is advisable to consume nuts daily instead of fat-rich foods.